養生八段錦

八段錦

Eight-sectioned Exercise (Baduanjin)

1. 雙手托天理三焦
Lift the sky with both hands to adjust the triple warmers.

2. 左肝右肺如射鵰
Posing as an archer and shooting both left- and right-handed to strengthen the liver and lung.

3. 調理脾胃需單舉
Raise an arm to regulate the spleen and stomach.

4. 五勞七傷往後瞧
Turn the head and look back to allay the general debility.

5. 搖頭擺尾去心火
Shake the head and sway the bottom to extinguish fire in the heart.

6. 背後七顛百病消
Raising and Lowering the Heels to Cure Diseases

7. 攢拳怒目增氣力
Clench the fists and stare angrily to build physical strength.

8. 雙手攀足固腎腰
Drag the feet with hands to strengthen the kidneys and waist.