拍打功 Slapping Therapy

拍打功

Slapping Therapy

內肘---手三陰 (elbow pit—three arm yin meridians: lung, pericardium, heart)

拍法：
左掌置於臉前方，右手臂向左前方伸出，用右內肘拍左手掌。反之亦然。

Method:
The left hand is placed in front of the face, and the right arm stretched out to front left, slapping left hand by right elbow pit, and vice versa.

reference

環跳穴 Gb 30—膽經 (huántiào Gb 30— part of Gall Bladder Meridian)

拍法：
重心置左腳，右腳前虛點地。右手高舉向外自然擺盪，敲擊環跳穴。反之亦然。

Method:
Stand on left foot, and let right toes on the ground. Raise right hand and let it falls down, slapping the huántiào, and vice versa.

reference

足少陽膽經 (Leg Shao Yang Gall Bladder Meridian)

拍法：
重心置左腳，右手高舉向外自然擺盪，右大腿同時平舉，拍打膽經。
重心置左腳，右手高舉向外自然擺盪，右小腿向右後抬起，拍打膽經。
反之亦然。

Method:
Stand on left foot and raise right hand. Let the hand falls down and lift the right thigh simultaneously, slapping the gall bladder meridian.
Stand on left foot and raise right hand. Let the hand falls down and lift the right calf simultaneously, slapping the gall bladder meridian.
And Vice Versa.


足陽明胃經 (Leg Yang Ming Stomach Meridian)

拍法：
重心置左腳，右手高舉自然向下墜落，右大腿同時平舉，拍打胃經。
重心置左腳，右手高舉自然向下墜落，右小腿同時踢起，拍打胃經。
反之亦然。

Method:
Stand on left foot and raise right hand. Let the hand falls down and lift the right thigh simultaneously, slapping the stomach meridian.
Stand on left foot and raise right hand. Let the hand falls down and lift the right calf simultaneously, slapping the stomach meridian.
And Vice Versa.


足厥陰肝經 (Leg Jue Yin Liver Meridian)

拍法：
重心置左腳，雙手高舉左上方自然向右下擺盪，右大腿同時平舉，左手拍打肝經。
重心置左腳，雙手高舉左上方自然向右下擺盪，右小腿同時平舉，左手拍打肝經。
反之亦然。

Method:
Stand on left foot and raise both hands. Let the hands fall down and lift the right thigh simultaneously, slapping the liver meridian.
Stand on left foot and raise both hands. Let the hands fall down and lift the right calf simultaneously, slapping the liver meridian.
And Vice Versa.